The benefits of Watermelon

Nothing screams summer like a delicious red watermelon!! While you are enjoying the summer treat you can feel good knowing that it is chock full of health benefits. Since watermelon has a high water content it will keep you hydrated, satisfied, and refreshed. The high levels of Vitamin C can improve immune function and help maintain healthy skin especially for women..ahem...of a certain age. They are naturally high in alkaline bringing our bodies ph to its natural levels.
Check out Curry Girls recipe for a refreshing Watermelon Mint Cooler.

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